the puff post

Read the latest articles and essays from the ripple+ team, as we discuss everything self-care, lifestyle and aromatherapy.

AROMATHERAPY breath cigarette Do's and don'ts etiquette LIFESTYLE nicotine PLANT-POWERED POP CULTURE RIPPLE RIPPLE⁺ Romance smoking stress Vape vaping Young
Maximize Your Mornings: The Ultimate 5 to 9 Routine for a Productive 9 to 5
LIFESTYLE
3 min read

Maximise Your Mornings: The Ultimate 5 to 9 Routine for a Productive 9 to 5

The Path to a Better You: Why Self-Improvement Matters and How to Start
LIFESTYLE
3 min read

The Path to a Better You: Why Self-Improvement Matters and How to Start

Self-Love Is Important: 5 Products to Promote Your Wellness Journey
LIFESTYLE
3 min read

Self-Love Is Important: 5 Products to Promote Your Wellness Journey

Awaken Your Senses: Discovering The Best Incense For a Nicotine-Free, Deep Cleansing
LIFESTYLE
3 min read

Awaken Your Senses: Discovering The Best Incense For a Nicotine-Free, Deep Cleansing

How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024
LIFESTYLE
3 min read

How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024

Is smoking a very expensive habit?
LIFESTYLE
3 min read

Is smoking a very expensive habit?

How To Make Someone Fall In Love With You
LIFESTYLE
3 min read

How To Make Someone Fall In Love With You?

How to incorporate incense into your wellness routine
LIFESTYLE
3 min read

A Complete Guide to Using Incense for Mental and Physical Wellbeing

self care isnt selfish poster
LIFESTYLE
3 min read

Journey to Serenity: Embracing Mindfulness for Inner Peace

Reducing Waste with Our Zero Nicotine Rechargeable Aroma Diffusers
LIFESTYLE
3 min read

Reducing Waste with Our Zero Nicotine Rechargeable Aroma Diffusers

smoking-artsy-girl-smoking-cig-sad
LIFESTYLE
3 min read

Smoking Showdown: Millennials vs. Gen Z - Who's Lighting Up the Scene?

wellness journey fitness goals 2024
LIFESTYLE
3 min read

Recharge for Results: Maximising Rest Days for Your 2024 Fitness Goals

How Essential Oils Can Soothe Your Pollen Allergies: Unveiling the Power of Aromatherapy
LIFESTYLE
3 min read

How Essential Oils Can Soothe Your Pollen Allergies: Unveiling the Power of Aromatherapy

time-to-quit-smoking-no-tobacco-day
LIFESTYLE
3 min read

Breaking Free: Your Journey to a Smoke-Free Life Begins on No Tobacco Day

Exploring Nicotine-Free Aroma Diffusers for Oral Fixation
LIFESTYLE
3 min read

Exploring Nicotine-Free Aroma Diffusers for Oral Fixation

Nicotine-Free, Debt-Free: How Kicking the Habit Saves You Cash
LIFESTYLE
3 min read

Nicotine-Free, Debt-Free: How Kicking the Habit Saves You Cash

Vaping Etiquette: Dos and Don'ts
LIFESTYLE

Vaping Etiquette: How To Vape The Right Way

Being Mindfulness - Ripple+
LIFESTYLE
3 min read

The benefits of mindfulness for a sustainable lifestyle

Taking a break from the Phone
LIFESTYLE
2 min read

how to ACTUALLY take a break from your phone

Vaping during air travel
LIFESTYLE
3 min read

Can you travel with a vape in 2023?

vape care - make your device last longer - Ripple
LIFESTYLE
3 min read

vape care: make your device last longer

Does Smoking Reduce Appetite
LIFESTYLE
2 min read

How does smoking reduce your appetite

smoking and your lungs
LIFESTYLE
2 min read

How does smoking affect your lungs through the years

veganism and smoking
LIFESTYLE
3 min read

veganism and smoking: should I quit?

smoking causes hair loss
LIFESTYLE
2 min read

Three surprising ways smoking causes hair loss

different types of self care
LIFESTYLE
3 min read

what are the 8 types of self-care?

causes behind oral fixation -Ripple
LIFESTYLE
2 min read

what are the possible causes behind oral fixation?

Smoking & its impact on the environment
LIFESTYLE
2 min read

smoking & its impact on the environment

facts about nicotine - Ripple
LIFESTYLE
3 min read

5 facts about nicotine you need to know

latest self care trends - Ripple
LIFESTYLE
2 min read

latest self-care trends that work

Why should you detox and cleanse your body - Ripple
LIFESTYLE
3 min read

Why should you detox and cleanse your body

The easiest recipes when you have little to no ingredients - Ripple+
LIFESTYLE
1 min read

The easiest recipes when you have little to no ingredients

How your mental health improves when you quit smoking
LIFESTYLE
2 min read

How your mental health improves when you quit smoking

21 Days Smoke Free Benefits - celebration - Ripple
LIFESTYLE
3 min read

21 Days Smoke Free Benefits

quit bad habits - Ripple - Vaping
LIFESTYLE
2 min read

How to quit bad habits

What are the best ways of quitting nicotine - Ripple
LIFESTYLE
3 min read

What are the best ways of quitting nicotine?

What to do if smoking cigarettes is no longer for you - Ripple
LIFESTYLE
1 min read

What to do if smoking cigarettes is no longer for you?

What are vaping alternatives - Ripple
LIFESTYLE
2 min read

What are vaping alternatives?

Three surprising ways smoking causes hair loss - Ripple
LIFESTYLE
4 min read

Three surprising ways smoking causes hair loss

Smoking and its impact on the environment - Ripple
LIFESTYLE
3 min read

Smoking and the planet

5 facts about nicotine you need to know - Ripple
LIFESTYLE
2 min read

5 facts about nicotine you need to know

Latest self-care trends that work - Ripple+
LIFESTYLE
1 min read

Latest self-care trends that work

How does anxiety impact your day to day - ripple
LIFESTYLE
2 min read

How does anxiety impact your day to day?

The best things to do when an anxiety attack kicks in - Ripple
LIFESTYLE
1 min read

The best things to do when an anxiety attack kicks in

Where does anxiety stem from - ripple+
LIFESTYLE
2 min read

Where does anxiety stem from?

The best natural remedies for anxiety - Ripple
LIFESTYLE
1 min read

The best natural remedies for anxiety

How does smoking affect your pH balance - Ripple
LIFESTYLE
1 min read

How does smoking affect pH balance?

smoking affects your skin - Ripple+
LIFESTYLE
2 min read

How does smoking affect your skin?

How lifestyle changes can completely change your health - Ripple
LIFESTYLE
2 min read

How lifestyle changes can completely change your health

What is self-care in 2022 - Ripple
LIFESTYLE
2 min read

What is self-care in 2022?

Things to do over the weekend to unwind and prepare for the week ahead - Ripple
LIFESTYLE
3 min read

Things to do over the weekend to unwind and prepare for the week ahead

Stress free Soft life
LIFESTYLE
2 min read

What is a 'soft life' and why is TikTok glamourising it?

cat Yawning- What is burnout and why do we experience it - Ripple+
LIFESTYLE
1 min read

What is burnout and why do we experience it?

Things you can do to support you quit nicotine - Ripple+
LIFESTYLE
3 min read

Things you can do to support you quit nicotine

queen - Will smoking ever be banned in the UK - Ripple
LIFESTYLE
3 min read

Will smoking ever be banned in the UK?

Poop - Does smoking make you poop - Ripple
LIFESTYLE
4 min read

Does smoking make you poop?

How does smoking actually cause cancer - Ripple+
LIFESTYLE
3 min read

How does smoking actually cause cancer?

How many cigarettes should I have daily - Ripple
LIFESTYLE
3 min read

I still smoke... How many cigarettes should I have daily?

Smoking - What does smoking actually do to your body - Ripple
LIFESTYLE
4 min read

What does smoking actually do to your body?

Does smoking affect your sexual health?
LIFESTYLE
2 min read

Does smoking affect your sexual health?

How does the sleep cycle work - Ripple
LIFESTYLE
2 min read

How does the sleep cycle work?

How does sleep paralysis happen - Ripple
LIFESTYLE
2 min read

How does sleep paralysis happen?

things you should do before sleeping for a good nights rest - ripple
LIFESTYLE
1 min read

5 things you should do before sleeping for a good night’s rest

5 things that affect your sleeping habits - Ripple
LIFESTYLE
4 min read

5 things that affect your sleeping habits

Should you sleep with silk pillow cases - Ripple
LIFESTYLE
4 min read

Should you sleep with silk pillow cases?

How many hours of sleep should I be getting every evening - Ripple
LIFESTYLE
4 min read

How many hours of sleep should I be getting every evening?

What does sleep deprivation do to you - Ripple
LIFESTYLE
4 min read

What does sleep deprivation do to you?

How sleep affects your mental health - Ripple+
LIFESTYLE
4 min read

How sleep affects your mental health

How sleep reduces stress - Ripple+
LIFESTYLE
4 min read

How sleep reduces stress

Why is enough sleep important - Ripple+
LIFESTYLE
4 min read

Why is enough sleep important?

Sleep-Repeat - Aromatherapy and sleep - Ripple+
LIFESTYLE
3 min read

Aromatherapy and sleep

The quickest ways to quit smoking - Ripple+
LIFESTYLE
4 min read

The quickest ways to quit smoking

web_pink_flowers How to resist nicotine cravings when quitting smoking - Ripple+
LIFESTYLE
3 min read

How to resist nicotine cravings when quitting smoking

colourful flowers on blue background - A timeline of quitting smoking - Ripple
LIFESTYLE
2 min read

A timeline of quitting smoking

Herbal Remedies to Help You Quit Smoking - Ripple
LIFESTYLE
3 min read

What Are The Best Herbal Remedies to Help You Quit Smoking? 

What happens when you quit smoking - Ripple
LIFESTYLE
2 min read

What happens when you quit smoking

Do You Have a Nicotine Addiction
LIFESTYLE
3 min read

Do You Have a Nicotine Addiction?

pink rose inside plastic bag
LIFESTYLE
2 min read

Can Hypnosis Be Beneficial For Smoking Cessation?

Burning rose on black background
LIFESTYLE
2 min read

Easiest Ways to Quit Smoking

Illustration of hand holding heart shaped lollipop - 5 Things to Help You Stop Smoking - Ripple+
LIFESTYLE
3 min read

5 Things to Help You Stop Smoking

Underwater hand reaching out for flower
LIFESTYLE
3 min read

6 of the Best Products To Help You Quit Smoking

Plastic bag hanging in blue background- How Effective Are Nicotine Patches - Ripple+
LIFESTYLE
4 min read

How Effective Are Nicotine Patches?

Artboard with orange flowers with ice around them -Why is Smoking Addictive - Ripple+
LIFESTYLE
2 min read

Why is Smoking Addictive?

frozen flower bouquet behind window - Can herbal remedies help you quit smoking - Ripple+
LIFESTYLE
4 min read

Can Herbal Remedies Help You Quit Smoking?

Pink hearts with eyes in the middle - Does Hypnosis Help You Quit Smoking - Ripple+
LIFESTYLE
3 min read

Does Hypnosis Help You Quit Smoking?

Tulips through wet window - 3 alternatives to smoking - Ripple+
LIFESTYLE
3 min read

3 alternatives to smoking

Zippo lighter with flowers coming out of the top on a blue background - How To Stop Nicotine Cravings - Ripple+
LIFESTYLE
4 min read

How To Stop Nicotine Cravings

Cloud on gradient background with pink neon light going through the middle - 7 tips to help you quit smoking quicker - Ripple+
LIFESTYLE
4 min read

7 tips to help you quit smoking quicker

Thomas Delaney in front of a blossoming tree
LIFESTYLE
3 min read

In conversation with Thomas Delaney

Open sign behind wet window
LIFESTYLE
3 min read

SMOKING & LOCKDOWN

Illustration of Marlboro pack with roses inside
LIFESTYLE
3 min read

Why did you start smoking?

Pressured to make plans after lockdown
LIFESTYLE
4 min read

Pressured to make plans after lockdown?

How much money you save when you quit smoking
LIFESTYLE
2 min read

How much money you save when switching to ripple

What happens to your body when you quit smoking
LIFESTYLE
3 min read

What happens to your body when you quit smoking

Puffs & Podcasts
LIFESTYLE
3 min read

Puffs & Podcasts

How to handle the world reopening
LIFESTYLE
3 min read

How to handle the world reopening

Black and white image of a tribe
LIFESTYLE
4 min read

A brief history of smoking

How Addictive is Nicotine Really?
LIFESTYLE
3 min read

How Addictive is Nicotine Really?

How to support a loved one who’s trying to quit smoking
LIFESTYLE
4 min read

How to support a loved one who’s trying to quit smoking

Flowers hanging from a ceiling; herbs for stress and anxiety
LIFESTYLE
3 min read

Herbs that help calm a busy brain

The long term effects of social smoking
LIFESTYLE
3 min read

The long term effects of social smoking

How smoking affects your skin
LIFESTYLE
3 min read

How smoking affects your skin

Why do you want to smoke when drinking
LIFESTYLE
2 min read

Why do you want to smoke when drinking?

How smoking affects your sex life
LIFESTYLE
3 min read

How smoking affects your sex life

Everything you need to know about the oral fixation associated with smoking
LIFESTYLE
3 min read

Everything you need to know about oral fixation

Vast landscape with cactus in foreground
LIFESTYLE
4 min read

Mindful breathing

Stubbing out a cigarette on jelly
LIFESTYLE
3 min read

The dangers of nicotine