How valerian root can impact you and your wellbeing
Valerian root is a perennial herb that is native to Europe and Asia and has been used for centuries as a natural remedy to promote relaxation and improve sleep. The root of the plant is rich in a number of compounds that are believed to be responsible for its calming effects, including valerenic acid and valepotriates. These compounds are thought to interact with the brain's GABA receptors, which are responsible for regulating feelings of anxiety and stress.
One of the most commonly reported benefits of valerian root is its ability to improve sleep. Studies have shown that taking valerian root can help reduce the amount of time it takes to fall asleep as well as improve the overall quality of sleep. This is likely due to the fact that valerian root increases the levels of GABA in the brain, which can help promote relaxation and reduce anxiety. Additionally, valerian root is a natural sedative; it can help reduce the physical symptoms of anxiety, such as muscle tension and heart palpitations, which can make it easier for people to fall asleep.
Valerian root is also believed to have a number of other health benefits, including:
Reducing anxiety and stress: Valerian root is thought to work by increasing the levels of GABA in the brain, which can help reduce feelings of anxiety and stress. Additionally, it can also help to lower cortisol, the hormone that is responsible for the stress response.
Relief from headaches and migraines: Some people find that taking valerian root can help relieve the symptoms of headaches and migraines. The root's sedative properties can help to relax the muscles in the head and neck, which can help to reduce the intensity of headaches and migraines.
Improving menstrual symptoms: Some studies have suggested that valerian root may be effective in reducing the severity of menstrual cramps and other symptoms associated with menstruation. Its ability to relax the muscles can help to reduce the intensity of menstrual cramps, and it can also help to reduce feelings of anxiety and stress that can be associated with menstruation.
Relief of muscle pain and tension: Some people find that taking valerian root can help to relieve muscle pain and tension. The root's sedative properties can help to relax the muscles, which can reduce pain and tension.
It is important to note that more research is needed to fully understand the potential benefits of valerian root. As with any supplement, it is always best to talk to a healthcare professional before starting to take valerian root. This is especially important for people who are taking other medications, as valerian root can interact with some medications. Additionally, it is important to note that valerian root can cause drowsiness and should not be taken while operating heavy machinery or driving.
If you're looking for an easy way to take valerian but don't want to engage in pills, our DREAM is a great alternative. Formulated with natural extracts of jujube seed and valerian flower, this diffuser is designed to calm, ease and lighten. It’s combined with tranquil lavender aroma for a peaceful blend that naturally allows you to slow down.